CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Attent

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practice